Why patients choose this test.
Your DNA is the instruction manual no one ever handed you. The 3x4 Genetic Test analyzes 150+ genetic markers across the cellular pathways that determine how your body actually responds to food, exercise, stress, environmental exposures, and aging — and translates that data into a clear, actionable lifestyle blueprint.
This is not an ancestry test, and it is not a disease-risk panel (for that, see the Genetic Risk Panel). It's functional genomics, built to answer the everyday questions traditional medicine leaves you to guess at — and because your DNA doesn't change, you run it once and use it for life.
What it measures.
A functional genomics test analyzing 150+ genetic markers across the pathways that govern how your body responds to diet, exercise, stress, and environment, from a single blood or saliva sample. Pathways analyzed include:
- Nutrient metabolism — how you process fats, carbohydrates, gluten, lactose, caffeine, alcohol, and salt
- Vitamin and mineral needs — Vitamin D, B vitamins (including MTHFR), folate, choline, iron, omega-3s
- Detoxification — phase I and II liver detox capacity, methylation, glutathione production
- Inflammation — genetic tendency toward chronic inflammation and oxidative stress
- Fitness response — fast-twitch vs slow-twitch muscle fiber dominance, recovery capacity, injury risk
- Hormones and stress — cortisol regulation and hormone metabolism
- Cardiovascular — lipid metabolism and blood pressure regulation
- Cognitive and mental health — neurotransmitter pathways, BDNF, COMT
Results are presented as actionable recommendations, not a raw genetic data dump.
Who it's for.
Get the 3x4 Genetic Test if you want a one-time investment that informs decisions for the rest of your life. It's especially valuable if:
- You've tried multiple diets and none have stuck — your genes may explain why
- You train hard but don't see proportional results, or you get injured often
- You're sensitive to caffeine, alcohol, or certain foods and want to know why
- You're investing in supplements and want to know which ones your genetics actually need
- You want to build a precise, lifelong longevity protocol
- You're a parent and want to understand traits that may run in your family
Unlike most tests, the 3x4 is one-and-done — your DNA doesn't change, so a single test is a permanent resource you'll reference for years.
From booking to results.
- Booking — reserve online and our team confirms your appointment.
- Sample collection — a quick blood draw at our Morristown or Colts Neck, NJ location, or via mobile service within our service areas. Saliva kits may be available in certain regions.
- Results — typically available within 4–6 weeks as a comprehensive report organized by health area (nutrition, fitness, detox, hormones) with specific recommendations, not raw data.
- Consultation — a True Heal Wellness provider explains what your genetics mean for diet, supplementation, training, sleep, and longevity, turning 150+ data points into a clear lifestyle framework.
Preparation: no fasting required.
Transparent pricing.
Your provider confirms the right test — or package — for your goals during a complimentary consultation. No surprises.